How to prepare for trekking in Nepal?

Byadmin

Oct 8, 2025

22 Views

Preparation is very important for making your body flexible for trekking. We are here with best preparation techniques for Everest base camp trek, Island peak climbing, Gokyo Cho La pass trek and different trekking in Nepal.

Preparation should startthree months before trekking. The following activities can be done for preparation of the trek.

Walking: the people planning to trek in Everest region should walk for two hours a day before three months of trekking. It makes them habitual for walking long distances during the trek.

Running: along with walking, we can practice running for an hour a day before three months of trekking. Running is equally important for increasing the strength and stamina for trekking.

Cycling: Trekkers can practice cycling for two to three months of trekking to make your muscles stronger and make yourself ready to walk long distance during the trek.

Physical exercises: squats, planks, yoga, jumping jacks etc. are some of the physical exercises that can be practiced before few months of trekking.

Swimming: You can practice swimming for making your muscles stronger. It helps to prevent twisting of muscles after long hour trek on mountain.

Medical checkup: The people planning for trekking should have good physical checkup and shouldnot plan a trek with any complications in the body. A healthy personal can only do the trek successfully.

Selection of time: Selecting right time for trekking is very important to enjoy with nature. Trekkers should choose either spring or autumn for trekking in Nepal. March, April, May, September, October and November is the right time to explore the mountainous view of trekking region.

Booking: pre booking the trek is the first step of trek preparation that will help you to plan about the trek, good preparation can be done if you book the trek early. Booking will secure your permit, flight tickets, accommodation and guides for your trekking.

Conclusion

Preparation of trek includes physical exercises, enough walking, running, swimming, medical checkup, selecting best time for trekking, booking the trek and making permits on time.